Weight Management

Everyone Health Weight Loss Service

They will be starting a new free 12 week weight loss group on Mon 25th May. Normally run in face to face groups for those with a BMI of over 28, they have now moved our programme online!

Abi and Danny will also be supporting you on the group with advice, chats, top tips and recipe ideas, plus more.

Telephone: 03330 050095 (For over 50’s living in Staffordshire).

Website: www.facebook.com

NHS Weight Loss Plan

Download the NHS weight loss guide – our free 12-week diet and exercise plan.

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Website: www.nhs.uk/live-well/healthy-weight

Apple Store: apps.apple.com/gb/app/id1519208548

Google Play Store: play.google.com/details?id=com.nhs.weightloss

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Low Carb Program

Clinically demonstrated to help people lose weight, improve their HbA1c, reduce medications and place type 2 diabetes into remission.

Visit their website: www.lowcarbprogram.com

The Goodlife Waistlines

Waistlines is a free, personalised adult weight management service covering Staffordshire.

Website: www.southstaffordshire.thegoodlife.uk.net

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk