A Guide to Eating Well, Staying Active, and Managing Your Health
Supporting healthier lifestyle changes while using weight management medications such as Wegovy, Mounjaro, and Saxenda. Based on guidance from the British Dietetic Association.
How These Medications Work
Medications for obesity work by:
✅ Helping you feel fuller for longer
✅ Reducing hunger and appetite
✅ Slowing stomach emptying
✅ Supporting blood sugar management
These medications are a tool to support weight management and are most effective when combined with healthy lifestyle habits.
What Does a Healthy Lifestyle Look Like?
A healthy lifestyle focuses on caring for both your body and mind.
Key Habits
🍎 Eat a variety of nutritious foods
🚶 Stay physically active
💧 Drink enough fluids
😴 Get sufficient sleep
📱 Reduce recreational screen time
🧘 Manage stress and support mental wellbeing
Small, consistent changes can lead to long-term improvements in health and wellbeing.
Eating for Health
When taking weight management medications, you may feel full sooner and eat smaller portions. It remains important to eat regularly and nourish your body.
Build a Balanced Plate
Protein
- Fish
- Chicken
- Eggs
- Beans
- Tofu
- Greek yoghurt
Carbohydrates
- Wholegrain bread
- Brown rice
- Wholewheat pasta
- Potatoes
Fruit & Vegetables
- Aim to include vegetables or fruit with every meal
Healthy Fats
- Avocado
- Nuts and seeds
- Olive oil
- Oily fish
Don’t Forget
✅ Include protein at every meal
✅ Choose fibre-rich foods
✅ Drink 1.5 to 2 litres of fluid daily
✅ Include calcium-rich foods for bone health
Understanding Side Effects
Some people may experience side effects, especially when starting treatment or increasing dosage.
Common Side Effects
- Nausea
- Constipation
- Diarrhoea
- Burping
- Digestive discomfort
Tips to Feel Better
✔ Eat smaller meals
✔ Eat slowly and chew thoroughly
✔ Avoid high-fat and spicy foods if they trigger symptoms
✔ Stay hydrated
✔ Increase dietary fibre gradually
✔ Limit fizzy drinks, alcohol, and sugary beverages
If side effects become severe or you struggle to eat or drink, contact your healthcare professional immediately.
Food Noise & Mindful Eating
“Food noise” refers to persistent thoughts about food that can sometimes feel overwhelming.
Helpful strategies include:
- Identifying triggers such as stress or tiredness
- Journaling your thoughts and feelings
- Eating mindfully and more slowly
- Maintaining regular meals and hydration
- Focusing on enjoyable activities and hobbies
Building awareness around food-related thoughts can support long-term success and a healthier relationship with food.
Important Information
Before starting medication for obesity:
- Speak with your doctor or pharmacist
- Discuss any existing medications
- Inform healthcare professionals before surgery
- Seek medical advice if pregnant, planning pregnancy, or breastfeeding
These medications may not be suitable for everyone.