Low Carb Program
Clinically demonstrated to help people lose weight, improve their HbA1c, reduce medications and place type 2 diabetes into remission.
Website
www.lowcarbprogram.comEveryone Health Weight Loss Service
They will be starting a new free 12 week weight loss group on Mon 25th May. Normally run in face to face groups for those with a BMI of over 28, they have now moved our programme online!
Abi and Danny will also be supporting you on the group with advice, chats, top tips and recipe ideas, plus more.
Phone
03330 050095
(For over 50’s living in Staffordshire).
Website
www.staffordshire.everyonehealth.co.ukSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator
Nutrition advice
Food First
There are many quick and easy ways to get additional calories in to your diet using every day nourishing foods and drinks. The advice in the below leaflet can benefit those with a small or reduced appetite as well as people whose nutritional needs are higher than usual due to an illness or after surgery.
Using food to treat unintentional weight loss/poor appetite (PDF)